12 Week Plan - Gym Edition - Phase 1 - Day 2

Phase 1. Day 2.

In the gym on day 2. Met around 5:30am and got the workout started. Brandon still feeling a little under the weather but was still able to bust it all out, Buff Dude Style.

Normally when feeling sick we like to take a few days off (which he did over the weekend) but with our 12 Week Plan he's trying to power through it in order to not skip a day this early in the plan.

Time to get it done!

DEADLIFTS

5 Sets

• 15 Reps - 135 lbs
• 12 Reps - 225 lbs
• 10 Reps - 315 lbs
• 8 Reps - 365 lbs
• 6 Reps - 365 lbs

Kneeling Landmine Press

5 Sets

• 15 Reps - 90 lbs
• 12 Reps - 115 lbs
• 10 Reps - 125 lbs
• 8 Reps - 135 lbs
• 8 Reps - 145 lbs

Alternating Arnold Press

5 Sets

• 12 Reps - 40 lbs
• 10 Reps - 50 lbs
• 8 Reps - 55 lbs
• 8 Reps - 55 lbs
• 6 Reps - 60 lbs

Alternating Front Lunges

5 Sets

• 10 Reps - 55 lbs (each leg)

Dumbbell Pull-Overs

3 Sets

• 15 Reps - 80 lbs

Weighted Crunches

3 Sets

• 15 Reps - 50 lbs

Side Planks

3 Sets

• 30 Seconds (Each Side)

 HAND WRITTEN JOURNAL WORKOUT OVERVIEW